Stupid Shoulder Injury

My superb training comeback has been brought to a abrupt halt! Stupid shoulder injury, it seems that whilst the strength was coming back to my muscles at an impressive rate, the strength in my joints and tendons was nowhere near as amazing!

So now my shoulder has been put out its a fortnight off for me and then a couple of weeks of light weight / high reps... which of course does nothing for my ego.

Shit.