Getting big for summer!

Ok, so Summer happens to have come early here in the UK at least, the weather has been fine for weeks, the laydees are coming out "en-force" in ever smaller clothes and the guys for the most part are just lapping up the sunshine. But some want to stand out from the crowd this summer, for those guys its time to start upping the ante in the Gym.

Its not ideal to be training hard in hot weather, but when it comes to going down the beach, its pecs over beer belly every time!

This weeks training had my back getting injured, possibly through not warming up correctly or perhaps simply using too much weight. It has certainly ruined my flow though.

I will get back into things next week...