Muscle and Fitness Glossary
Did you ever wonder what those guys at the gym were talking about? Do you need to know what term such as "cutting" and "spotting" mean? Then you have come to the right place, the Build Muscle UK glossary is here to help. Members of the site have built up a list of bodybuilding and fitness terminology to help you understand the important terms in use day to day at the gym.
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| This is when you use bad form< |
Contributed by: Thosas
| Reducing body fat and water co |
Contributed by: JohnBoy
| Cardio-vascular exercise. Incr |
Contributed by: JohnBoy
| This is when you start a heavy |
Contributed by: Thosas
| Taking a set to "failure" is w |
Contributed by: Thosas
| Imaginary Lat Syndrome (ILS) |
| Typically found in trainees (u |
Contributed by: Thosas
| When you reach the point of f |
Contributed by: Thosas
| The pump is what happens when< |
Contributed by: Thosas
| This is when you train by star |
Contributed by: Thosas
| This is when the person execut |
Contributed by: Thosas
| Super-setting is when you trai |
Contributed by: Thosas
| When you start your training s |
Contributed by: Thosas
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